Trouble Following Your Low Carb Diet Because You're Always Hungry? Keep Eating - The Right Foods
Who doesn't get sick of dieting day after day...only to realize that your diet is having a minimal effect - and even worse, you go to bed starving every night for nothing?The solution: Go on a Low Carb Diet!
Here's how I discovered this awesome diet...
After years of eating whatever I wanted to, I began to feel nauseous every afternoon and like I was going to pass out. My energy level was way down and I became depressed for no apparent reason. I was starting to feel like an 80 year old, but I was only twenty-two. A doctor visit told me I was hypoglycemic and that I should have much more protein in my diet to stop feeling sick. So...I ate... and ate (both carbs and protein) because the doctor didn't tell me I should not be eating both! Within 1 year I'd gained 45lbs, going from a Junior's size 9 at 135 lbs to a Women's size 18 at 195lbs! Sure, I felt better and had a bit more energy, but at only 5ft 4in tall, I was fat and approaching the dreaded 200lb mark.
My salvation came from taking a job with a company that sold low carb food. I'd told my boss the situation, and he said the reason I'd gained so much was because I was packing away the carbs, which my body didn't really need and it was just turning to sugar, then fat. And so, I learned the ways of low-carbing.
While working at this store, I heard many complaints from dieters saying they were hungry all the time and bored of the low carb food. What I never understood was why. On a low carb diet, you can eat AS MUCH AS YOU WANT! - As long as you eat the right foods. Some weeks, I'll eat 4 regular meals plus 4 snacks every day, and not gain a pound. It's amazing to have found a diet where you can eat any time you want and never have that "cavernous stomach" feeling. In this article, I'll list some benefits you may not know about low carb dieting and 5 tips to help stick to your diet! Read on for 5 helpful tips for low carb dieters...
# 1 - Plan Your Meals
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