It is very important to remember there are no magic pills that can melt your fat, overnight. Neither is sudden weight loss caused by excessive dieting, healthy. Healthy weight loss requires dedicated and sustained efforts over a considerable span of time. Here are five factors that are very crucial for successfully losing and controlling weight over a long period of time.
Diet: Go for a 45-35-20 diet plan - i.e. your diet should include 45% complete protein (from sources like eggs, chicken, fish, Soya beans, milk products, etc), 35% complex carbohydrates (from sources like whole wheat bread, brown rice, etc) and only 20% healthy fat (unsaturated fat obtained from sources like fish, olive oil, flaxseeds, etc).Include plenty of dietary fibre, from sources like oatmeal, green salad, fruits and green leafy vegetables. Go for 6 smaller meals in a day instead of 3 heavy meals. Also it is very important that breakfast should be your heaviest meal of the day and dinner the lightest one. Drink a glass of hot water before your meal - this induces a 'thermogenic' effect in our body, as a result of which, greater percentage of the food is converted into energy. Including spices like green chilly in our diet also has similar effect. Avoid products containing sugar, simple carbohydrates like white rice, white bread and also sources of 'unhealthy fats' or saturated fats like red meat, butter, coconut oil, etc.
Diet: Go for a 45-35-20 diet plan - i.e. your diet should include 45% complete protein (from sources like eggs, chicken, fish, Soya beans, milk products, etc), 35% complex carbohydrates (from sources like whole wheat bread, brown rice, etc) and only 20% healthy fat (unsaturated fat obtained from sources like fish, olive oil, flaxseeds, etc).Include plenty of dietary fibre, from sources like oatmeal, green salad, fruits and green leafy vegetables. Go for 6 smaller meals in a day instead of 3 heavy meals. Also it is very important that breakfast should be your heaviest meal of the day and dinner the lightest one. Drink a glass of hot water before your meal - this induces a 'thermogenic' effect in our body, as a result of which, greater percentage of the food is converted into energy. Including spices like green chilly in our diet also has similar effect. Avoid products containing sugar, simple carbohydrates like white rice, white bread and also sources of 'unhealthy fats' or saturated fats like red meat, butter, coconut oil, etc.
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