Healthy women gain weight during pregnancy—it's expected and necessary. However, if you, your doctor, or your midwife have concerns about rapid or excessive weight gain during pregnancy, there are healthy ways to get your diet under control without dieting or trying to lose weight.
How much weight should you put on during your pregnancy?
Of course, this question is unique to each individual based on your history and health, and should best be addressed with the aid of your practitioner. However, the March of Dimes recommends a weight gain of 25-35 pounds for a woman of normal weight, 28-40 pounds for someone who is underweight at the start of pregnancy, and 11-20 pounds for someone who is overweight at the start of pregnancy.
Am I putting on weight too fast during pregnancy?
Many women, myself included, start to worry when they put on too much weight too fast. For instance, in my third pregnancy, the end of the first trimester has brought with it a double digit weight gain, when only 3-5 are recommended by the American Pregnancy Association. It happened by eating with my first trimester cravings—carbs and greasy foods.
How do I return to a diet that supports healthy weight gain?
Once you're out of the first trimester and morning sickness has likely subsided, it's possible to move towards a well-balanced diet once more. Don't try to lose weight—but don't continue to gain at the rate you have been gaining, either. Remember that women only really need a few extra hundred calories every day during pregnancy. Eat healthy, well-balanced meals whenever possible, and eat small, healthy snacks between meals. If your body continues to crave carbs, stick with whole wheat pasta and brown rice, instead of white.
Should I stop gaining weight altogether during pregnancy?
How much weight should you put on during your pregnancy?
Of course, this question is unique to each individual based on your history and health, and should best be addressed with the aid of your practitioner. However, the March of Dimes recommends a weight gain of 25-35 pounds for a woman of normal weight, 28-40 pounds for someone who is underweight at the start of pregnancy, and 11-20 pounds for someone who is overweight at the start of pregnancy.
Am I putting on weight too fast during pregnancy?
Many women, myself included, start to worry when they put on too much weight too fast. For instance, in my third pregnancy, the end of the first trimester has brought with it a double digit weight gain, when only 3-5 are recommended by the American Pregnancy Association. It happened by eating with my first trimester cravings—carbs and greasy foods.
How do I return to a diet that supports healthy weight gain?
Once you're out of the first trimester and morning sickness has likely subsided, it's possible to move towards a well-balanced diet once more. Don't try to lose weight—but don't continue to gain at the rate you have been gaining, either. Remember that women only really need a few extra hundred calories every day during pregnancy. Eat healthy, well-balanced meals whenever possible, and eat small, healthy snacks between meals. If your body continues to crave carbs, stick with whole wheat pasta and brown rice, instead of white.
Should I stop gaining weight altogether during pregnancy?
Comments
Don't have to worry about this anymore, and good thing, because the guidelines are getting more stringent!
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