Healthy Alternatives to Soda

Healthy Alternatives to Soda #1: Water

Water is the number one healthy alternative to soda. Water not only hydrates your body better than any other drink, but water also helps you to lose weight. People should get at the very least six 8 ounce glasses of water into their diet everyday. The preferred amount is 64 ounces, but very few Americans are getting anywhere near this amount.

Healthy Alternatives to Soda #2: Green Tea

Why is green tea a healthy alternative to soda? Green tea actually boosts your metabolism, making it easier for your body to burn calories. Does soda do that? No. Be sure to look for a green tea that is decaffeinated, because caffeine promotes dehydration.

Healthy Alternatives to Soda #3: Crystal Light

Crystal Light is a healthy alternative to soda because it is calorie free. Also certain flavors of Crystal Light have added health benefits, such as vitamins. You can even get green tea Crystal Light that is flavored with honey and lemon.

Healthy Alternatives to Soda #4: Milk

Milk keeps your bones strong and studies have shown that drinking low fat milk helps you to lose weight. Milk is definitely a healthy alternative to soda. If you don't like boring, plain milk look for low fat chocolate milk.

Healthy Alternatives to Soda #5: Vanilla Soy Milk

Soy milk is very heart healthy, making it a perfect alternative to soda. Soy milk is filled with protein, is low in fat and calories, and tastes pretty good. If you're scared of trying soy milk, don't be. Soy milk actually has a nutty, sweet taste.

Healthy Alternatives to Soda #6: Freshly Prepared Juices

Making your own juice is a healthy alternative to soda. Juices that are prepared from home lack the preservatives and added sugar of juices that are store bought. Try mixing carrot juice, orange juice, and pineapple juice for flavorful morning drink.

Healthy Alternatives to Soda #7: V8 Splash

Store bought juices can be very high in sugar, but one serving of V8 Splash has a serving of fruit and vegetables. How could it not be healthy? Of course, you will want to drink this beverage sparingly, because of its sugar content.

Healthy Alternatives to Soda #8: Orange Juice