Keep Stress Over Public Speaking in Check

By J Curran, published Feb 07, 2006
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Many of us dread speaking in public, however, there is usually an underlying cause that makes us this way. For some, that cause is the fear of not having a great speech. That those listening will think your speech is dull, boring, or that you aren’t very smart. The truth of the matter is that your audience is not there to critique you. Some may be required to be there, some may truly want to hear what you have to say, and others may just be glad that its you up there and not them.

You Know What You Are Talking About

You researched and thought hard about what you wanted to say, you fact checked your facts, and you re-read your speech several times, maybe even for family members. If your speech was not good enough, someone would have noticed by now. You audience does not expect for you to be the greatest all-knowing person that ever lived and you don’t have to be concerned with wowing them. You know what you are talking about. You know your subject and you won’t sound dumb. You also won’t put your audience to sleep if you follow the next rule.

Keeping It Simple

There is no reason to bore your audience with hours worth of facts and figures or definitions. It is best to keep your speech as short as you can while still getting your message across. This will benefit both you and your audience. Keep your main points and spend a few minutes elaborating on each. Write those main points on small note cards and elaborate on them from the knowledge in your head to limit the amount of cards you allow yourself for one speech. This will keep you from reading from a page the entire time you are up there and drawing your speech out to long. You will actually be able to interact with your audience and be able to tell if they are entertained and listening or falling asleep from boredom.

Know Your Audience

Takeaways
  • Keep your speech simple
  • Keep the education level of your audience in mind
  • Let your personality shine through
Did You Know?
Being too stressed out frequently is not good on your health.
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