Eight Keys to Success for Your Ideal Summer Diet

With swimsuit season steadily approaching, it may be high time to focus on that workout regime and diet strategy you vowed to pursue over New Year's. Even though you probably stalled your healthy eating plans through spring, the change of the season is the perfect time to pick out some new choices and get your body in tip-top shape. Atkins, South Beach, the Zone diet; you know the drill. It can all be a confusing mess if you don't know how to manage your daily fare. Here's how to choose the best summer diet for optimal health to leave you with boundless energy, and plenty of time to enjoy summer season in the best shape ever:

1. Natural sugar does it. It's easier to cut out processed, sugary and fattening foods in the warmer months, especially with the wide selection of fresh fruits and vegetables readily available. Fresh fruit is best in the morning, and you can jumpstart your day with a serving of your favorites; try an apple, pear, or other favorite fruit on an empty stomach and look forward to steady energy in the morning; without the caffeine addiction!

2. Go steady. Look for whole grains and slow burning carbs (oatmeal and brown rice are ideal) for maximum energy. Just supplement a granola bar or two into your daily lineup of snacks and you'll notice consistent energy and sugar levels the rest of the day.

3. Make the most of summer fruit. When it comes to post-lunch snacks and dessert after dinner, nothings beats a chilled bowl of fresh fruit. Just be sure not to overdo the sugar here; even natural sugar has its evils. Balance fruit with a protein snack like cottage cheese, yogurt, or even a strip of cheese.

4. Staying regular. Maintain some healthy fiber in your diet with plenty of greens, beans, or try a fiber supplement. This will help your body eliminate toxins naturally, boosting your energy in the process.

5. Stay hydrated. Take a second look at that fruit juice; if it's filled with sugar, it's probably damaging your diet. Drink plenty of fresh spring water, or try a flavored option for some variety.