Childhood Obesity and Sleep: Are They Related?

More and more children are becoming obese. Our society has gotten so out of control that even the government is getting involved and setting limitations and controls over what schools can serve in their cafeterias. There are also specific items that can be ordered and only certain ingredients can be used in cooking. Teachers are being forbidden to hand out candy rewards and cupcake birthday parties are coming to a cease.

Many health issues can arise from obesity. Parents and children alike should be encouraged to control their weight. New studies are now finding that a lack of adequate sleep may contribute to childhood obesity. In one study, researchers found that obese seven year old children had received less than recommended sleep hours per day beginning at he age of two. There are several things that you can do as a parent to help your child remain at a healthy weight.

Have your child go to bed and wake-up at the same time each day. Studies have now shown that obesity is not only more common among those who over eat without exercise but also among children who get less than the recommend amount of sleep each night.

Create a bedtime routine that is calming and soothing for child. Again helping your child get a good's night sleep may help to control the obesity.

Do not let your child indulge in caffeinated drinks. These drinks add calories and sugar and also contribute to restless nights.

Make sure that the bedroom remains dark and peaceful. Turn off the television. Remember good sleep is now a factor!

Create fun excising activities for your child.

In addition to exercise, ensure that your child is also receiving adequate 'wind-down' time. Remaining 'keyed-up' all of the time can lead to sleep troubles and stress for your child.

Because lack of sleep now seems to be a factor in causing obesity in children, I have listed the needed hours of sleep for children.

Babies- 14 to 15 hours

1-2 years old- 12 to 14 hours

3-4 years old- 11 to 13 hours

5 & above- 10 to 11 hours