Bally Total Fitness Twist Board - the Most Fun You Will Have Whittling Your Abs

I saw the Bally Total Fitness Twist Board on Amazon.com, and thought it was worth a shot, especially since it was only $9.99. For all the exercise equipment I've tried lately, this is the only one that I can't wait until I use again. The Twist board has two outer disks - one of which has excellent traction on the bottom and goes on the floor (rug or hardwood - it stayed steady on both), and move with a ball-bearing motion in the middle. The bumpy blue surface actually feels really good on your feet, providing a nice traction that gives you the feeling that you definitely won't fall off - you can concentrate on your form.

When I first stepped on it, I wasn't sure if I would have balance issues, but it is sturdy enough that balance isn't an issue. Without particularly knowing how to work the thing, I generically turned to one side, then the other. The motion of the board was fluid and easy. So easy, in fact, that I didn't actually know what muscles I was actually working. But it was a lot of fun - skiing motions, "doing the twist", squatting and twisting - so I kept doing it. After about 20 minutes, I got off the board, eventually stopped laughing, and went about my day.

About an hour later, I sure knew each and every muscle it worked - boy was I sore! Interestingly, the muscles it worked really were isolated to hips, waist, and abs. I was immediately standing taller and my stomach felt tighter. A whole lot more fun than doing crunches - and a whole lot less work. No neck pain or knee pain like with other "targeted" exercises - this just works on the muscles you engage, without overworking injured muscles or ones that are sore from other workouts.

My arms got a great workout with simply adding some movement, like swinging them to the opposite side of the way my body was going, or holding a weighted medicine ball while twisting. I also tried just putting one foot on the board and doing internal and external hip rotations, which gave my lower thighs and calves a toned look in just a few days.