Two Weeks of Sleeping on the Floor - Trying to Get Comfortable During Severe Back Pain
When the pain of a sore back becomes nearly unbearable, what works best to control it? Here are a few different techniques I am trying, to make myself as comfortable as possible as I struggle to recover from a severe case of sciatica, in which my last lumbar disk has herniated and hit my sciatic ner
ve, making everyday life, well, really difficult.
After going to my orthopedic doctor, I tried physical therapy. It felt good in traction, when the body is pulled to take the pressure off the spine. Little did I know, that the next day, my whole body would go into major spasms. Being practically paralyzed from the pain, I knew that if I didn't do something to help myself, then I'd most certainly end up in a hospital bed. With limited insurance, I decided to fight going, until exhausting my options. I called the doctor, and he changed my medicines to new ones, since the former kinds didn't have an effect on the pain whatsoever.
Now, on muscle relaxants, narcotics and steroids, the pain subsides some. The only place I can find comfort is on the floor, as my bed, couch and recliners aggravate my spine right now. It is so touchy that I have to be careful how I get up, walk, turn, and I cannot bend or twist at all.
With a slab of memory foam on the floor, and a sleeping bag over top of it, the back pain forces me to work my computer from the floor. Not being able to sit up hardly at all, I am propped up by pillows only slightly, with a wedge under my knees and another behind my back for firm support. If I lie still, the pain subsides somewhat. Other people would have given up and gone to the hospital, but I am being gentle with my back, in hopes of recovery. I gave myself a time limit, if there is no improvement in two weeks, then I will go to the hospital as the doctor advised. I don't recommend this for everyone, but when money is tight and work must be done, for me it's worth a shot.
After going to my orthopedic doctor, I tried physical therapy. It felt good in traction, when the body is pulled to take the pressure off the spine. Little did I know, that the next day, my whole body would go into major spasms. Being practically paralyzed from the pain, I knew that if I didn't do something to help myself, then I'd most certainly end up in a hospital bed. With limited insurance, I decided to fight going, until exhausting my options. I called the doctor, and he changed my medicines to new ones, since the former kinds didn't have an effect on the pain whatsoever.
Now, on muscle relaxants, narcotics and steroids, the pain subsides some. The only place I can find comfort is on the floor, as my bed, couch and recliners aggravate my spine right now. It is so touchy that I have to be careful how I get up, walk, turn, and I cannot bend or twist at all.
With a slab of memory foam on the floor, and a sleeping bag over top of it, the back pain forces me to work my computer from the floor. Not being able to sit up hardly at all, I am propped up by pillows only slightly, with a wedge under my knees and another behind my back for firm support. If I lie still, the pain subsides somewhat. Other people would have given up and gone to the hospital, but I am being gentle with my back, in hopes of recovery. I gave myself a time limit, if there is no improvement in two weeks, then I will go to the hospital as the doctor advised. I don't recommend this for everyone, but when money is tight and work must be done, for me it's worth a shot.
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Posted on 07/21/2007 at 8:07:00 AM