The Extraordinary Powers of Physical Activity

The Extraordinary Powers Of Physical Activity

If there were one way to make dramatic changes in your body - the way you look and the way you feel starting now, this spring, it is physical activity. And to emphasize the extraordinary physical and mental benefits of physical activity - be it walking more frequently, bicycling, hiking, taking an exercise class, playing sports, lifting weights, jogging, gardening, dancing, cleaning a room, or stretching your upper and lower body - this article will present 8 good reasons to spend less time sitting and more time moving. The recent March 26, 2007 issue of Newsweek devoted several pages on the numerous health benefits associated with exercise and physical activity in general:

1. Physical Activity Prevents Osteoporosis And Bone Loss. Physical activity, which increases bone size and density, helps to prevent bone loss and osteoporosis associated with aging.

2. Good Type of Cholesterol (HDL) Increases With Exercise. HDL cholesterol, the healthy kind, reduces heart disease risk and is enhanced with exercise by nearly 5%.

3. Working Out Increases The Heart's Endurance. Exercise increases the heart's endurance and the volume of blood being pumped, which greatly improves overall heart function.

4. Balance And Stability Are Improved With Exercise. Exercise can minimize falls resulting in injury by 30% by improving muscle coordination, strength and reaction time, all of which are needed for balance and stability.

5. Exercise And Physical Activity Boost Brainpower.Newsweek mentioned how exercise does more than build muscles and decrease heart disease risk: It also enhances brainpower and may also reduce the risk of Alzheimer's. A University of Illinois study showed better statewide standardized math and reading test scores for groups of students who had just participated in physical education class activities such as timed pushups, a brisk run, and sit-ups.