The Effects of Stress on Your Health: How Stress Can Make You Seriously Ill

The Effects of Stress on Your Health #1: IBS

Too much stress will cause irritable bowel syndrome. For anyone who hasn't experienced this condition, it's important to know that it's painful. The pain of IBS is almost enough to make people pass out. You may not realize that this pain is IBS, but if you explain to your doctor that you've been under stress, they will more than likely tell you that you are suffering from IBS.

The Effects of Stress on Your Health #2: Weight Gain

Another effect of stress is weight gain. If you are under stress, your body will actually hold onto fat. This means that it's almost impossible to lose weight while you're experiencing stress. This can be very hard on your health and affect you in several different ways.

The Effects of Stress on Your Health #3: Weight Loss

While one of the effects of stress is weight gain, stress can also cause you to lose weight. Many people who are stressed stop eating. They cannot bear the thoughts of eating anything. This will eventually lead to weight loss and it will affect your health.

The Effects of Stress on Your Health #4: Increase in Blood Pressure

Another effect of stress is an increase in blood pressure. Too much stress will quickly increase your blood pressure to unhealthy levels. The longer your blood pressure stays elevated, the more health risks you face.

The Effects of Stress on Your Health #5: Loss of Sleep

Many people, who experience stress, also experience a loss of sleep. A loss in sleep can affect your health in a variety of different ways. The loss of sleep could result in everything from increased blood pressure to falling asleep at dangerous times.

The Effects of Stress on Your Health #6: Loss of Appetite

Another effect of stress on your health is a loss of appetite. This means it maybe hard for people to eat the right foods while they are under stress. If you find this happening, it's important for your health to make yourself eat something.

The Effects of Stress on Your Health #7: Change in Attitude