Arthritis Pain and Exercise Programs

Millions of Americans have one form or another of the over one hundred different varieties of arthritis. Arthritis and exercise would not seem to be suitable partners, but doctors say that this is not the case at all. As a matter of fact, arthritis and exercise should go hand in hand. The benefits of exercising if you have arthritis are far reaching and can ease the pain of this often crippling disease.

The word arthritis literally means joint inflammation; the many forms of arthritis can cause joint stiffness, pain and affect muscles, tendons, bones and even internal organs. Those that suffer from arthritis often feel that exercise will further harm them, but studies have shown that the opposite is true. A regular exercise regimen can increase flexibility, help reduce weight, strengthen muscles and improve cardiac fitness. Obviously, exercise alone cannot conquer the pain of arthritis, but it can contribute to feeling better with the disease.

The type of exercise you undertake will depend on the type of arthritis you have and where it is most prominent in your body. Your physician can map out a plan for your exercise program with the help of a physical therapist. There will be some exercises that can do more harm than good to specific joints, and your doctor will know what to recommend based on your particular needs.