What to Do After You've Been Diagnosed with Type 2 Diabetes

So, your doctor told you that you have diabetes. You probably have Type 2. Most people with diabetes have Type 2. And, all they told you was to eat a diabetic diet as they handed you a pamphlet and said to get a glucometer to keep track of your blood sugar levels. That's it. Well, that's what happened when I was diagnosed. And, I was terrified. I had no idea what was going to happen to me or what I should do. Here are a few suggestions to help you on your way to managing your disease.

First take a deep breath. It's going to be ok. Managing your blood glucose level is not easy. But, with some work, it can become second nature. And, once you get your glucose to the desired level, your chance of developing side effects of diabetes is cut by up to 80%. You just have to put some effort into it. But, isn't preventing amputations, blindness, and dialysis worth a little work? I thought so, it is to me as well.

Next, find out if there are any diabetes classes in your area. I live in a very small town. However, there is a diabetes educator who comes to the Health Department in my town every Friday to give a two hour class. It's free and I have gotten tons of literature and learned a lot. Call your local Health Department and see if there are classes in your town. If not, go to the American Diabetes Association website. There is a lot of information there, including classes that are offered.

Another recommendation I have is to not listen to the people who think diabetes is a death sentence. You know these people. When you tell them you have diabetes they suddenly look sad and tell you how sorry they are. Most people don't understand that when blood glucose is kept under control, diabetes is not a death sentence. Many people with diabetes are in denial and do nothing to manage their disease. This is what leads to early complications. Learning to control your blood sugar levels is the key to living a long healthy life. Don't let fear and ignorance control you and your disease. Take charge of your body and your health. You won't regret it.