Spring into Shape: 10 Tips for Starting a Fitness/Exercise Program and Keeping Up With It

Every single year, people vow to lose those extra pounds and get in shape. For whatever reason, they have high goals and aspirations about starting a fitness/exercise program. Perhaps they want to get in shape for a wedding, or want to look good in a swim suit so that they can hang out at the beach. Whatever reason, they vow to lose those extra pounds or tone up so that they can look and feel better. The problem however is that by the 4^th or 5^th week, these same people who have signed up for a new health club membership or bought a new piece of equipment, will lose motivation and will cease their newfound exercise regimen. In this article, we will teach you 10 tips for starting a fitness/exercise program and keeping up with it.

Set realistic goals. First of all, you must set realistic goals. Don't try to do too much too soon. If you're someone that absolutely hates exercise then it makes no sense to commit yourself to exercising 2 hours a day. Instead, stick to goals that you can do. For instance, you can set a goal to walk on the treadmill for 15 minutes a day, increasing the time by adding 10 more minutes until you reach 30 minutes a day. Then, when you've maintained that goal for one week then move on to the next goal.

Don't overdo your regimen. Just like it is important to set realistic goals, it is also important to not overdo it. Do enough to prove that you're capable but not enough to wear yourself out.

Become more active. Pick three ways that you can become more active. Write them down and visualize yourself accomplishing them. Then, go out and do them. Track your progress and repeat.

Try it for 21 days. Develop an exercise regimen and give yourself 21 days of wholehearted commitment. According to most researchers, it takes 21 days to form a habit so if you commit yourself to 21 days of a healthier life then it is more likely that you will stick to it. After all, anyone can do something for 21 days. Right? Most certainly.