Super Nutrient-rich Foods to Add to Your Diet!
K Jolin
- Published Content: 234
- Total Views: 288,488
- Favorited By: 6 CPs
Everyone wants to eat healthy these days. We all want to look great and feel young and energetic at the same time. While there are all sorts of diet methods out there, why not try to add healthy foods to you 
r every day menu? You will feel better, look great and have much more energy! Here are some awesome foods to try out today!
Cereal is a great meal option. Try to find cereal that is high in fiber, at least 3 grams per serving. Many cereals are fortified to provide a healthy dose of many necessary vitamins and minerals. Any cereal with whole grains will increase your fiber intake and help to lower blood pressure and cholesterol.
The same is true for whole wheat bread. If you are choosing to eat white bread, why not convert to wheat. The supermarket shelves are full of delicious whole wheat bread. When comparing the labels of the two bread types, there is no comparison on which one score higher! Choose whole wheat for yourself and your family. Your heart will thank you in the years to come!
Orange peppers are an excellent produce option. These peppers are packed with nutrients and are extremely good for your eyesight. Next time your recipe calls for green peppers, why not substitute orange instead!
Watermelon is also a healthy option for produce. The high water content in this fruit is great for your skin. The nutrients found in watermelon also increase your skins natural SPF number. For those of you with fair skin, try adding watermelon to your diet and watch for the change in the health of your skin!
Apples are also great for your skin and help to reduce the formation of wrinkles! Now I know that is something that we all want- fewer wrinkles! Apples are delicious, cheap and easy to eat any time of the day! Add a dollop of peanut butter for extra protein.
Pumpkin is also a nutrient dense food that increases the elasticity of your skin, causing fewer wrinkles. Any form of squash also has this benefit as well. Pumpkin pie, bars and squash casseroles are great ways to increase this food in your diet.
Cereal is a great meal option. Try to find cereal that is high in fiber, at least 3 grams per serving. Many cereals are fortified to provide a healthy dose of many necessary vitamins and minerals. Any cereal with whole grains will increase your fiber intake and help to lower blood pressure and cholesterol.
The same is true for whole wheat bread. If you are choosing to eat white bread, why not convert to wheat. The supermarket shelves are full of delicious whole wheat bread. When comparing the labels of the two bread types, there is no comparison on which one score higher! Choose whole wheat for yourself and your family. Your heart will thank you in the years to come!
Orange peppers are an excellent produce option. These peppers are packed with nutrients and are extremely good for your eyesight. Next time your recipe calls for green peppers, why not substitute orange instead!
Watermelon is also a healthy option for produce. The high water content in this fruit is great for your skin. The nutrients found in watermelon also increase your skins natural SPF number. For those of you with fair skin, try adding watermelon to your diet and watch for the change in the health of your skin!
Apples are also great for your skin and help to reduce the formation of wrinkles! Now I know that is something that we all want- fewer wrinkles! Apples are delicious, cheap and easy to eat any time of the day! Add a dollop of peanut butter for extra protein.
Pumpkin is also a nutrient dense food that increases the elasticity of your skin, causing fewer wrinkles. Any form of squash also has this benefit as well. Pumpkin pie, bars and squash casseroles are great ways to increase this food in your diet.