How to Avoid Serious Skin Sun Damage

Going to the beach this summer? Put sunscreen on the top of the list for things to pack.

Skin cancer has steadily been on the rise over the past few years, with skin cancer being the most common cancer, yet people still aren't taking it seriously enough. Even walking from your house to your car can result in skin damage by the sun.

Society is obsessed with looking like a bronzed god or goddess, but what most people don't know is that being a sun worshipper (or tanning bed slave) can get you killed.

Though melanoma is the least common form of skin cancer, it is hands down the deadliest. This year alone, the American Cancer Society estimates that 59,940 new cases will be recorded in the United States. An estimated 8,110 people will die of the disease.

Other, more common, forms of skin cancer include basal cell carcinoma and squamous cell carcinoma. Though these are both curable forms of cancer, like melanoma, they must be caught early. Going to the dermatologist for annual exams will decrease the risk of either of these turning deadly.

As if skin cancer wasn't bad enough, spending too much unprotected time in the sun can lead to premature aging. Premature aging is another way of saying wrinkles, fine lines and leathery skin.

The following tips can help slash your risk of skin cancer and premature aging.

v Look for a sunscreen that has zinc oxide and titanium dioxide listed as ingredients. SPF 15 is fine to use on a day with limited sun exposure, but be sure to lather on at least SPF 30 if you're spending an extended amount of time outside.

v Experts say that you should use an ounce of sunscreen to cover your face and body each time you apply.

v The reason wearing sunscreen is so important is that its key ingredients will protect you from the sun's harsh UVA and UVB rays. UVA rays age your skin while UVB rays are responsible for sunburns.

v Reapply your sunscreen every 2-3 hours to get ultimate protection.

v Wearing a wide-brimmed hat can protect your face and scalp from the sun during its peak exposure.