Guide to the Master Cleanse for Rapid Detoxification and Weight Loss

What is the Master Cleanse?

The Master Cleanse has also been commonly referred to as the Lemonade Diet. This inexpensive diet can quickly cleanse your body of dangerous toxins while shedding fat at the rate of about 2 lbs a day.

The basic cause of all disease is due to toxemia, or the build up of excess toxins in the body. The toxins build up due to an improper diet, not enough
 exercise, stress and negative emotions.

Keeping our body clear of this toxic build up assures us good health for many years to come. Allowing our bodies to experience a good deep cleansing several times a year will do wonders for our health and energy. Think of it as spring cleaning for your intestines, organs, lymphatic system and cardiovascular system. Without this toxic overload our bodies can work on healing our impairments and it can also work on curing itself of disease.

Freeing our bodies to be able to cleanse and heal allows has the great effect of causing rapid weight loss as well. You are not losing muscle mass, but instead you are shedding toxic fat which has accumulated in your body. There are no harmful side effects from this type of weight loss.

How does it work?

Not only does it melt away fat, but it also rids the body of excess mucus. Excess mucus in the body is the primary cause of colds, flu, asthma, hay fever and sinus or bronchial issues. You will find yourself breathing clearly and without any troubles while on the Master Cleanse.

The Master Cleanse will purify your entire body including every cell, organ and bodily system.

It gets rid of wastes and hardened materials in your joints and muscles leaving you without these pains.

What is in it?

The Master Cleanse is not a system that needs to be bought. It is something you can make at home from simple ingredients from the grocery store.

Lemons or limes, you can choose which one you like best. I personally always use limes when doing this cleanse, but that is just because I enjoy the taste better. Surprisingly, lemons and limes are the richest source of minerals and vitamins known to man.

 
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I am on day 8 of the diet and I must say..I love it! I refuse to get on the scale as I want to be surprised. For me..this is more than just losing weight. I really need to cleanse my body. I take responsibility for my horrible lifestyle that got me to where I am. I hightly recommend it. I will post back with my end results when I complete the regimen on March 20th. Thanks!

Posted on 02/26/2009 at 2:02:40 PM

this diet so great it really works i was 302 lbs now 175 after 4 months on and of on the juice diet love it

Posted on 01/16/2009 at 9:01:38 PM

ubr

Posted on 01/16/2009 at 9:01:38 PM

rite now im doing the master cleanse and i just completed day one. im doing it for 10 day. n yes for me its hard. i love food. but i noe if i dont do this, i will regreat it. my goal is to lose 20 pound. i have heard good things about this diet and i am lookin forward to losing the weight .

Posted on 08/19/2008 at 11:08:44 PM

I swear by this diet. Whoever calls it rubbish is ignorant and sad. You should talk to only those that have experienced the entire cleanse. Yes it is very hard.. if it were easy everyone would do it. Have some willpower! It is only ten days. I'm doing it again and currently on day 7. I feel wonderful, energetic and healthy. I highly recommend it. However follow it carefully. Only use organic lemons/limes and grade B maple syrup. You should never be starving on this diet. Whenever you feel hunger just have a drink or two. The nutrients in the ingredients are enough to sustain proper health. Enjoy!.

Posted on 08/04/2008 at 1:08:39 PM

I am thinking about starting this diet seriously, but the thought of craving make me nervous. I work at a school and after working with the kids all day long I sometimes want a snack or two any advice on how to kick the cravings?

Posted on 02/25/2008 at 3:02:47 PM

I LOVE THIS DIET IT IS WORKED FOR ME SO FAR I WENT FROM 161 TO 149

Posted on 11/15/2007 at 9:11:00 PM

i started the diet yesterday and i'm already craving,but i won't stop doing it.i hope i loose 20 pounds doing it.

Posted on 10/08/2007 at 3:10:00 AM

I did this before for 7 days, and lost more than 10 pounds, and felt great afterwards. I am currently doing it for a second time. This time I'm going for 14 days, currently in my fourth day, and have already lost 7.5 pounds. Besides drinking the lemonade, it is crucial that you drink the Senna tea at night, EVERY NIGHT, as it helps to losen the bowels for cleansing, and then do the Salt Flush (32 oz of water with 1 tsp of non-iodized salt) first thing in the morning. It moves everything through the system. I have gotten rid of alot mucous in just the past two days. I highly recommend this.

Posted on 10/04/2007 at 9:10:00 AM

i havnt stooled as much as expected

Posted on 10/03/2007 at 3:10:00 PM

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