Five Warning Signs Your Job is Hurting Your Health

Stress at the workplace can extend beyond the office; even though you may not realize it, the frustrations and setbacks from a day at work can have a significant impact on your personal life-and your health. Deadlines and workloads can start to creep up to epic proportions, leaving you fatigued and anxious more often than not. If you're coming home in a low mood, you'll often end up having less time to focus on other positive aspects of your life; family, social relationships, and even your creativity can take a back seat. When your life seems a little out of balance, sometimes a fresh perspective and outlook on your weeks is just what the doctor ordered. You can start by catching a few signs that may be leading to poor health.

#1: Chronic Tension and Pain

You may notice consistent back and neck aches, which are generally a result of poor posture and tense shoulders. The bad habit of hunching while concentrating can lead to multiple back and spine problems, which can trigger a variety of health problems in the long term. From the computer desk to the stairs to your office, constant strain can do a number on your physical health.

Impact on health: Poor posture and difficulty concentrating for long periods of time

How to change it: Get a regular massage, and learn about posture basics from a chiropractor or massage therapist. You can curtail spine problems by staying in shape and learning proper breathing techniques.

#2: Weight Gain
If those pounds are just piling on, watch that diet! Office luncheons, business meetings at restaurants, and even happy hour get-togethers aren't going to help your waistline. Being a top performer involves paying attention to your diet; choose wisely!

Impact on health: Ongoing weight gain, difficulty eating well on a regular basis; fatigue and low energy

How to change it: Pack a lunch, and eat a healthy breakfast in the morning. Snack on healthy food throughout the day, and head to the gym after work instead of socializing a few times per week.

#3: Morning Blues