How to Start Running and Stick with It

One of the best ways to lose weight and get in shape is by running. Since both my parents were running coaches, I fell into the world of cross country and picked up a few tips and tricks along the way. If you're looking to get into running for the first time, here are some things to keep in mind.

Pace Yourself
Start out doing 2 miles or so every other day, maybe even less if you're out of shape. Gradually increase your distance by about 10% more miles a week; after a few weeks, you'll feel like you can do anything, but your tendons won't be at the point where they can take the stress of longer runs. Make a plan and stick with it. Try a website like runningtowin.com to keep track of your weekly distance and mapmyrun.com to find good running routes.

Watch Your Form
The best way to decrease your time and make sure that you're not injured is to watch your form. There's too much stuff in that department to cover in one article, but some basics are to keep your arms swinging naturally with unclenched fists, never crossing the middle of your shirt (where buttons would be). Keep your stride open and land lightly; my father, who was a cross country coach, used to say that you should pretend that you're running on eggshells and trying not to crack them.

Run At A Regular Time
Remember that running is hard, and it's got a pretty low retention rate. To maximize your chances of making your runs a habit and not just a sporadic thing, run at the same time of day. If you've got friends that run, get them to run with you; it's easier to run with company, and you'll run harder, too. Take music along with you to make yourself more comfortable, and run in interesting areas. You've got to make running fun, or you're not going to keep doing it.