Life is Short, Have a Good Attitude and Live Longer

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Life is short, so having and displaying a consistently good attitude is important. Some time ago, and I encourage everyone to do this; I calculated the amount of days of life expectancy for a United States Citizen and
 was shocked at how low the amount was. Go ahead and try it and tell me if this does not have a positive change on your attitude. 77 multiplied by 365 =? go ahead, do the math, please, I think it will change your life. Remember also that we are living in an improved era in time in that we are living longer, almost twice a long as people did in 1900, Bruce J. Klein, " This Wonderful Lengthening of Lifespan ", Associated Content. URL:(http://www.longevitymeme.org/articles/viewarticle.cfm?article_id=11).

When I saw that number I thought about many things; death, my love for my Family, changing careers, my aging parents, which people live the longest and how do they do it. I also began to think about how I will never be able to change some things I would like to but should work on the things that I can change. I read many articles about improving health while researching the longest-lived people of the world. Their lack of a stressful life became one thing that I thought I could work on.

Stress is controlled by and can be considered an attitude so back to improving my attitude I went. My attitude to life has improved knowing that how I react to my environment is how I control my attitude. Not allowing day-to-day negative issues to bother me will ultimately reduce stress and improve health. Sounds simple enough and 'doing the math' above really helps to boost the block I have on the trivial, negative issues in my life.

 
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