Self-Acupressure for Headache and Migraine Pain Relief

How often have you seen someone rub their temples or pinch the bridge of their nose when they have a bad headache? Without even realizing it, they are using self-acupressure for headache and migraine pain relief.

Self-acupressure treatments help relieve headache and migraine pain by easing muscle tension and releasing endorphins, the body's natural pain killers. Researchers studying the effects of acupuncture and acupressure on headache and migraine sufferers found self-acupressure treatments often removed the need for over-the-counter or prescription pain medications. Self-acupressure was readily available when the headache or migraine sufferer needed it and there were no toxic side effects with which to be concerned.

Self-Acupressure for Headache and Migraine Pain Relief - How to Do Self-Acupressure
Before starting your self-acupressure treatment, try to relax as much as possible. Lie down or sit in a comfortable chair. If you are not already sitting in the dark due to your headache, dim the lights. Bright lights can worsen your headache and make you tighten the muscles of your face and head.

Depending on the acupressure point, you will either use your thumbs to apply pressure or the pads of your fingers to massage it. When massaging, move your fingers in a small circular motion. Keep the movement slow and controlled as you work the area. When using your thumbs, apply firm, yet gentle, pressure.

Continue to hold pressure points until the muscle begins to soften, the area begins to feel warm, or until you feel a pulse. One of these usually happens within 1-2 minutes. If the points are too painful to hold for that long, press for about 10-20 seconds at first and slowly work up to one minute.

Self-Acupressure for Headache and Migraine Pain Relief - Head Massage
One of the easiest forms of self-acupressure to help relieve headache and migraine pain is the head massage. This involves a movement similar to washing your hair, only lighter and slower.