Picky eaters have a hard time in life. Besides being harassed for their discriminating palates, they often have health problems due to poor nutrition. Even though they may be aware of the risks that accompany their
poor eating habits, it can be hard for them to overcome their food aversions. Fortunately, some of the best foods for cardiovascular health are versatile and generally well liked. If you have trouble finding healthy foods for yourself or another picky eater in your life, check this list of the top ten heart-healthy foods for picky eaters.
Almonds
Almonds are a terrific source of omega-3 fatty acids, fiber, and good (monounsaturated and polyunsaturated) fats, all of which help prevent heart disease. They are also incredibly versatile. You can eat them by the handful or add them to cereal, yogurt, salads, and other foods. In addition, almond milk is a terrific alternative to milk.
Berries
Berries are fantastic sources of fiber, beta carotene, and many other nutrients that promote cardiovascular health. Considered to be nature's candy, they are incredibly versatile and can be used in baked goods, salads, cereal, and much more. Consider adding blueberries, cranberries, and other berries to your diet.
Brown rice
Brown rice is a healthy alternative to white rice. It is a terrific source of fiber as well as B-complex vitamins, which protect against blood clots and hardening of the arteries. For breakfast, a bowl of brown rice is a good alternative to oatmeal. Vegetables and flavorings can also be added to brown rice to make a healthy main dish or side dish. As a dessert, try brown rice pudding.
Chocolate
Don't get too excited if you only like milk chocolate. However, if you like dark chocolate, you're in luck. Dark chocolate with a cocoa content of at least 70 percent is an excellent source of reservatrol (also known as resveratrol) and cocoa phenols. These are antioxidants that help your heart by reducing LDL cholesterol, lowering blood pressure, and protecting blood vessels. Indulge in a chunk of dark chocolate or use it in baked goods such as oatmeal chocolate chip cookies.
Concord grapes
Almonds
Almonds are a terrific source of omega-3 fatty acids, fiber, and good (monounsaturated and polyunsaturated) fats, all of which help prevent heart disease. They are also incredibly versatile. You can eat them by the handful or add them to cereal, yogurt, salads, and other foods. In addition, almond milk is a terrific alternative to milk.
Berries
Berries are fantastic sources of fiber, beta carotene, and many other nutrients that promote cardiovascular health. Considered to be nature's candy, they are incredibly versatile and can be used in baked goods, salads, cereal, and much more. Consider adding blueberries, cranberries, and other berries to your diet.
Brown rice
Brown rice is a healthy alternative to white rice. It is a terrific source of fiber as well as B-complex vitamins, which protect against blood clots and hardening of the arteries. For breakfast, a bowl of brown rice is a good alternative to oatmeal. Vegetables and flavorings can also be added to brown rice to make a healthy main dish or side dish. As a dessert, try brown rice pudding.
Chocolate
Don't get too excited if you only like milk chocolate. However, if you like dark chocolate, you're in luck. Dark chocolate with a cocoa content of at least 70 percent is an excellent source of reservatrol (also known as resveratrol) and cocoa phenols. These are antioxidants that help your heart by reducing LDL cholesterol, lowering blood pressure, and protecting blood vessels. Indulge in a chunk of dark chocolate or use it in baked goods such as oatmeal chocolate chip cookies.
Concord grapes
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Type in Your Comments Below
Pat Bartels
02/11/2010
Great healthy ideas for the picky eater.
Randy Inman
12/28/2009
Thanks for the info I am a picky eating fat guy who had both grandfathers die of heart attacks.
Debi Rideout
12/23/2009
Good article. :) I always try to eat heart healthy, and these were good ideas.
Rachel Ellis
12/18/2009
I could get used to these foods.
Danielle Olivia Tefft
10/27/2009
The Concord grapes sound like a fabulous choice for me to add to my picky eater's list-thank you!
Mike Hatz
10/26/2009
Excellent choices!
Faith Draper
10/26/2009
Love this list but afraid milk chocolate is still my favorite :)
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