Exercise Away Your Nerve Pain

Once advised not to exercise, the estimated 20 million people in the U.S. suffering from peripheral neuropathy are now being encouraged to participate in low-impact exercise.

Peripheral neuropathy is a condition associated with diabetes, cancer, rheumatoid arthritis, HIV and other conditions. It can also be brought on by hereditary or can be a side effect of certain medications. Symptoms include tingling and numbness in the hands and feet. Many patients report shooting pain, burning, throbbing and aching. The pain is sometimes described as frostbite or akin to walking on a bed of hot coals. These sensations are caused by nerve damage to the brain and spinal cord that runs to the rest of body.

This chronic nerve condition often leaves patients wondering if they should exercise without aggravating the pain. Though doctors did not originally recommend exercise because of this risk, they have now realized that low-impact exercise is the best therapy for sufferers. In fact, not exercising can be more detrimental to people with peripheral neuropathy. Muscle atrophy and tightening (the loss of flexibility) can both occur, while a decreased metabolism from the lack of exercise will cause lower energy levels and may cause weight gain.

Low-impact is often best for chronic nerve pain because it is much less strenuous on joints and feet, two areas that peripheral neuropathy targets. This type of exercise includes walking, water aerobics (found at most health clubs and physical therapy centers), using a recumbent stationary bike or elliptical trainer. Less intensive exercises increase movement and heart rate while improving blood circulation, three things which can improve the painful condition.

Of course, an elevation of mood and less risk for depression are other positive results associated with regular physical activity. This is because a rush of a hormone called endorphins is released into the body that is known for its pain-relieving qualities. Doctors also suspect that this will lead to more productive sleep.