Why You Should Avoid Artificial Sweeteners

Stick to Natural Sweeteners and Real Sugars

Artificial sweeteners are sugar substitutes, which are often much sweeter than regular sugar. They are closely regulated by the FDA. While glucose (aka dextrose) is not healthy in large quantities, artificial sweeteners are far more dangerous. The good thing about artificial sweeteners is that they have few calories and can be eaten by Diabetics without affecting blood sugar. Unfortunately, they are all linked to cancer and various other medical problems. The body treats them, and many other chemicals, like toxins.

Saccharin, aka Sweet-n-Low, was the first artificial sweetener created. It was once widely popular. It has caused tumors in rats, but human studies have shown that it is not a carcinogen for us. Some people are sensitive to saccharin, mainly those who are allergic to sulfonamides. Those with "sulfa allergy," especially children, should avoid it. Adverse reactions are pruritis (itching) and urticaria (rash), as well as eczema and photosensitivity (sensitivity to light). Less common side effects include wheezing, nausea, diarrhea, tongue blisters, and headache. Sensory neuropathy, fixed eruptions, and tachycardia can also occur. Saccharin-adulterated formula has caused irritability, hypertonia, insomnia, opisthotonos, and strabismus for as much as 36 hours in infants. The AMA recommends young children and pregnant woman limit their intake.