Complex Carbohydrates 101

Complex carbohydrates often get lumped in with simple carbohydrates, but the truth is that not all carbohydrates are the same. The low-carb Atkins diet seeks to maintain consistent glycemic levels by cutting out carbs entirely, but science tells us that carbs don't have to disrupt your blood sugar: as long as they're complex ones and not simple ones, carbohydrates can help you maintain regular levels. There are two kinds of carbohydrates: simple, and complex, and each has a very different effect on your body and on your health. Simple carbohydrates are a leading cause of weight gain, and can even be a cause for adult onset type 2 diabetes. Complex carbohydrates, on the other hand, are packed with health benefits: according to the U.S. Department of health, the nutrients and fiber in complex carbohydrates aid digestive regularity, boost your heart health, and may reduce your risk of certain cancers. Plus, a diet that includes lots of complex carbohydrates is a scientifically smart plan for weight loss. Read on to learn the truth about how carbohydrates can be a healthy part of weight loss, discover a practical rule of thumb that will help you tell complex from simple carbohydrates, and learn how to include complex carbohydrates in your daily diet.

Carbohydrates And Weight Loss