Use Your Head! Choosing a Safety Helmet for Horseback Riding

Strap a helmet on, and let's ride!

Riding with your hair blowing in the breeze may sound like a dream, but a single fall can be a nightmare. Atop a horse, you may be up to 8 feet (3 m.) off the ground. Falling from just two feet (60 cm.) can crack a skull and cause permanent brain damage. A few moments of galloping in the wind, or even a sudden spook, can quickly prove perilous.

Equestrians can easily spend a small fortune on saddles and tack for the horse. However, the most important piece of equipment is the rider's own headgear.

Today, it is simple to find an attractive and comfortable helmet that will protect your head and your peace of mind.

Do I really need a helmet?

Absolutely, yes! The American Medical Equestrian Institute states: "Head injuries account for approximately 60 percent of deaths resulting from equestrian accidents. Properly fitted ASTM/SEI certified helmets can prevent death and reduce the severity of head injuries sustained while riding."

The American Academy of Pediatrics, The American Medical Association, and the Canadian Medical Association unanimously recommend helmets for all horseback riders - regardless of their preferred riding discipline.

Since 2003, the United States Equestrian Association and USA Equestrian have established mandatory ASTM/SEI helmet rules for eventing or combined training (See Article 1713 - USA Equestrian 2003 Rules). Horse-racing organizations also require helmets. The U.S. Pony Club helmet rule resulted in a 29 percent reduction in head injuries.

In Great Britain, equestrian hospitalizations dropped 46 percent after riders began routinely wearing helmets.

Other disciplines are strongly encouraged to require helmets as well.

What kinds of riding helmets are available?

Helmets are available in many styles for varied equestrian disciplines: Western, English, racing and more. Sport helmets are suitable for schooling and hacking. Riders may pick from several colors. Most schooling helmets come with removable sun visors. Some have liners which may be extracted for cleaning. Several offer extra foam inserts to create a custom fit.