The Fitness Machine of America: Jack LaLanne's Dedication to Physical Fitness and His Powerful Quotes on Living a Healthy Life - Historical Examples of Courage
Not only is Jack LaLanne an American icon, he has been a role model for many people - during a time when television heroes did exist. Jack LaLanne was one of my favorite people on T.V. because of his morning fitness show on ABC, at a very young age this is where my love for physical fitness began. Jack LaLanne has been an inspiration for many athletes, strongmen and nutritionist whom have viewed his almost superhuman feats as an amazing testament to a man who has dedicated his life to health and fitness.
The next quotations by Jack LaLanne are often funny and honest views in reference to his lifelong love for health and nutrition. "I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them what's the good of living if you can't have the things that give a little enjoyment?"
"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
The next quotations by Jack LaLanne are often funny and honest views in reference to his lifelong love for health and nutrition. "I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them what's the good of living if you can't have the things that give a little enjoyment?"
"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
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