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Tips for Living with a Germaphobe

By Roselyn James, published May 08, 2007
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Mysophobia, commonly referred to as germaphobia, is the fear of germs. Most people have heard of this fear and some have made fun of it, but it's a serious issue. Germaphobes are afraid of the illnesses and uncleanliness associated with germs. This can lead to a stunted social life and can interfere with work.

In severe cases, a germaphobic person will isolate himself from the world, sometimes going as far as locking himself in a room for weeks or months in order to avoid contact with other people and their germs. In most cases, however, the germaphobe is simply viewed as overly cautious.

Common traits for germaphobia include constant hand washing, unwillingness to eat or drink anything prepared or touched by another person, and the inability to touch common objects such as doorknobs, handrails, and remote controls.

Social situations are the most difficult. Germaphobes don't like to touch other people or shake hands. They don't know where those hands have been-if they've been coughed or sneezed on or if they were washed after the person went to the bathroom. Likewise, people with germaphobia will often turn down food that is offered to them if they don't know the hygiene habits of the food preparer. Because of this, germaphobia behavior is sometimes mistaken for rudeness.

However, living with a germaphobe doesn't have to be difficult once you understand the behavior. Here are some basic tips to make it easier:

Keep household decorations to a minimum

Knick knacks and similar decorations have crevices that collect dust, and anything that can't be easily wiped off can be an issue unless you have a lot of time to spend cleaning. Germaphobes are disturbed by the skin cells and pet dander that comprise dust. Even feather dusters may be a problem because they hold the dust they collect. Keep furniture free of clutter so it'll be easy to clean, then dust with either a rag that can be washed or a Swiffer than can be thrown away.

Use disinfectant

Tips for Living with a Germaphobe

It's difficult for some germaphobic people to turn off bathroom faucets

Credit: Clara Natoli

Copyright: Clara Natoli

Takeaways
  • Maintain clean, dust-free surfaces
  • Place disinfectant wipes in strategic areas around the house
  • Purchase separate soap for the germaphobic person to use
Did You Know?
Bathroom faucets are particularly difficult because they are touched first with dirty hands, then with clean hands, which gets the hands dirty all over again.
Comments
Comments 1 - 6 of 6
 
 
No one should be embarrassed about being a germaphobe or more appropriately GermAware. With the horrible effectiveness of the flu shot this year and Avian flu still threatening to make the jump to humans, it is only common sense to make every effort to protect yourself and your family. Of course taken to its extreme, it can become obsessive, however that is the case with most things. Just because someone cares enough about their health and indirectly the health of others do they deserve to be labeled and judged as being anti-social. The symptoms you describe are more consistent with a social disorder that has cleanliness manifestations. Check out this site for the latest info for the GermAware: www.germaware.com

Posted on 04/25/2008 at 6:04:16 PM

 
What do you do if you're a germaphobe and you live with someone who has no courtesy to wash their hands or cover their mouth when they cough? My roommate does this. I don't want to get sick...but don't know how to tell them to wash their hands or to cover their mouth. They may have a serious illness...and I don't know what to do.

Posted on 12/14/2007 at 2:12:49 PM

 
I missed these comments. To Claire: I have years of personal experience with germaphobia and germaphobic people. Here's the thing: there's nothing wrong with hygiene. It benefits the entire family and cleanliness helps minimize bacterial illnesses. I hardly call that illogical. Plus, living in a less than clean environment can make a germaphobic person more anxious, which in turn makes the entire family anxious.

Posted on 08/23/2007 at 1:08:00 AM

 
To claire, I date a germaphobic. And I knew of his sensitivity to germs before he even told me about it. Please don't be-little this fear. I am willing to make my life with my boyfriend as less stressful to him and to try to lesson his fears. This phobia is real!!! He tries to be "normal" and works hard at not panicking about germs. We are not catering to the illogical needs or the obsessive compulsive disorder! Absolutely NOT. I have panic attacks in Walmart. They are real, too! So, please try to have some understanding and compassion for the people who have these disorders as forever part of there daily walk in society! I pray that more people take the advice of these helpful tips from this website (but NOT yours!!) and understand these people and their difficulty living life! psalmsong

Posted on 08/10/2007 at 9:08:00 AM

 
Do you have any clinical basis for offering such advice? What you are suggesting is actually reinforcing illogical behavior that can have major consequences on and individual's ability to funtion. Your suggestions will create a household of germaphobes who will likely experience stress, anxiety, and resentment for catering to the illogical needs of the person with obsessive-compulsive disorder. I hope people know not to take your advice.

Posted on 06/26/2007 at 3:06:00 AM

 
Reminds me of my Grandmother who made us wash our hands a zillion times a day!

Posted on 05/08/2007 at 10:05:00 AM

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