Hair Loss After Pregnancy

A Startling, but Normal Occurance

Pregnancy is a whole body experience. After the baby is born, the mother’s body has a lot of things to do in order to return to its usual non-pregnant state. A mother who is nursing will have a longer period of readjustment than one who is not. Still, always remember, nine and a
 half months up, at least the same amount of time down!

One of the most interesting things about pregnancy is the way it affects a woman’s hair. During pregnancy, the hair becomes fuller. That is because the follicles don’t release hair at the same rate as when the body is not pregnant. So, hair loss during pregnancy is not very common, and hair will usually fall out less than when a woman is not pregnant.
After the baby is born, though, the extra hair is gradually released, and hair loss after pregnancy is much more pronounced than it was before or during pregnancy. This is normal, so do not worry about it. It could take up to a year for the hair to return to its normal rate of falling out, a few strands at a time.

It can be startling to see such an increase in hair loss after pregnancy. You may find clumps of hair on the drain, or in your brush. You won’t see thin patches on your head, so don’t worry about that. You are simply releasing hair that was extra during your pregnancy. This can take a year to return to normal.

Besides hair loss after pregnancy, you may have noted other changes in your hair during pregnancy. Hormones affect the whole body, including the hair. Hair that was normally straight might suddenly begin to grow in curlier than ever during pregnancy. Or, hair that was curly may get straighter and straighter as a pregnancy progresses. It can take a year for hair to readjust to its normal thickness and straight or wavy state after the baby is born.

Besides hair loss after pregnancy, a woman might notice changes in her nails. During pregnancy, nails become notably harder. Just as there is a normal amount of hair loss after pregnancy, the fingernails will also return gradually to the way a woman had normally experienced them.

Related information
  • Follicles don't release hair at the same rate when pregnant. So hair is fuller and more plentiful.
  • Hair may take a year to return to its pre-pregnancy state after the birth of a baby.
  • Nursing may increase the amount of readjustment time for hormones after the baby is born.
 
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A certain amount of hair loss is normal as your hair, hormones, and body rebalance to prepregnancy levels. You need to keep up prenatal vitamins, or at least get a good multivitamin supplement and be sure you are drinking enough water. If you feel sure your nutritional needs are met, and you think your hair loss is extreme or has gone on well beyond your body's readjustment period, please call your OB or primary care doctor.

Posted on 07/05/2009 at 9:07:41 AM

As others stated...i have a 4 month old boy and im freaking out...my hair comes out in clumps in the shower, in my brush and anytime i touch it. I am balding on both sides of my head...Nobody told me about this! I do feel better that i am not the only one going through this!

Posted on 07/05/2009 at 9:07:57 AM

It took me a year post partum to regain my curl after my normally wavy hair went jet straight while pg with my second child. Pregnancy is a whole body experience, and just as it took almost 10 months to grow that baby, expecting things to go back to normal faster after the baby is born is a trifle unrealistic. Hang in there, tend to your nutritive needs, and if you feel "wrong", be sure to see your doctor. I think my previous comment got cut off, but essentially that was the rest.

Posted on 11/20/2008 at 7:11:34 AM

my hair was normally pretty wavy. Now Im 8 months postpartum and Im still nursing. My hair has lost all its curl. I didnt lose it after I had my son. But after my daughter, my hair looks like shit and feels like shit too! Ugh, I hope it goes back to normal soon!

Posted on 11/20/2008 at 7:11:02 AM

To everyone who commented: Thanks for your comments, and I understand where you're coming from (as a mom of 4 myself, I've seen the changes in my own hair cycle several times!). I want to reiterate that there is a strong correlation between hormones and hair growth, loss, curl, color, thickness, and health. Birth control pills, nursing, post-partum recovery - all of these play a part. Your hair can say lot about what is going on inside your chemical makeup. In fact, even when I went off the pill, I noted hair loss indicative of my changing hormones. Also please know that nutrition is also important and shows in your hair health - its dryness may indicate that your nutrition is out of balance. For example, you may need more omega 3s and healthy fats (canola, coconut oil, olive oil, flax seed oil). If you have gone on a low fat diet, or just the simple fact of nursing can deplete your reserves and show up in your hair. If you are experiencing bald spots, or this has gone on for

Posted on 10/31/2008 at 9:10:44 AM

It has been 13 months since I had my little boy and I am still losing hair. I am balding in two differnt spots. I don't know what to do. I have seem a Dr. he said this is normal taken that was 7 months ago. I dont know what to.

Posted on 10/31/2008 at 7:10:36 AM

3 months after the birth of my baby girl my hair is fallin out everywer go, everytime i touch my hair i hav a clump in my hand. You can see my scalp at each side of my head it is awfull. at least i now no its normal an im not goin completely bald.................

Posted on 08/11/2008 at 1:08:29 AM

My baby is 4 months old and my hair is falling out in clumps. Iam so worried and i can't wait for one year to get my hair back in normal. Its really depressing.

Posted on 04/04/2008 at 4:04:06 PM

I had long thick hair. Since i had my baby 5 months ago it satarted to fall off in clumps. I am starting to see patches on the front of my scalp and its scary beacuse i all ready have many problems with my body. And i just cant take it any more.Because when i gave birth to my 1st baby i develop this thing that makes me sweat its calles hydrosis and now i am starting to see patches in front of my scalp. I dont want to get bald please help if possible

Posted on 12/20/2007 at 8:12:33 PM

yes after I have my baby my hair is falling like creazy I thought because of breast feed ,but some one told me because of hormon change o well i can't do anythin about it

Posted on 11/06/2007 at 1:11:00 PM

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