Restaurant Entrees with Less than 10 Grams of Fat

Tired of going out to eat and downing a single meal with more fat than the 60 or so grams that you are suppose to limit yourself to in an entire day? These entrees are all 10 grams of fat or less and are filling meals. If you are having to curb your fat intake because of health issues like gall bladder removal, or just looking to shave off a few extra pounds, you do have a few options out there. This is a sampling of low fat entrees in today's restaurants.

Applebees Low Fat Asian Chicken Salad
1 serving size portion (5 ounces) is 623 calories, 9 grams of fat, and only 2 grams of saturated fat

Applebees Low Fat Veggie Quesadilla
1 serving size portion is 344 calories, 8 grams of fat, and only a slight trace of saturated fat

Applebees Stir Fry Chicken
1 serving size portion is 566 calories, 7 grams of fat, and no saturated fat

Chili's Guiltless Grill Chicken Fajitas
1 serving size portion is 726 calories, 13 grams of fat, and 4 grams of saturated fat

Chili's Guiltless Grill Chicken Platter
1 serving size portion is 563 calories, 7 grams of fat, and 3 grams of saturated fat

Chili's Guiltless Grill Chicken Sandwich
1 serving size portion is 537 calories, 7 grams of fat, and 2 grams of saturated fat

Panda Express Beef and Broccoli
1 serving size portion (5 ounces) is 180 calories, 9 grams of fat, and 2 grams of saturated fat

Panda Express Veggie Chow Mein
1 serving size portion (5 ounces) is 300 calories, 10 grams of fat, and 2 grams of saturated fat

Panda Express Black Pepper Chicken
1 serving size portion (5 ounces) is 210 calories, 9 grams of fat, and 2 grams of saturated fat.

Quincy's Junior Sirloin Steak
1 serving size portion (5.5 ounces) is 194 calories, 10 grams of fat, and 5 grams of saturated fat

Quincy's Sirloin Tips and Mushroom Gravy
1 serving size portion (6 ounces) is 196 calories, 7 grams of fat, and 3 grams of saturated fat

Red Lobster Baked Alaskan Cod
1 serving size portion is 220 calories, 6 grams of fat, and 1 gram of saturated fat

Red Lobster Catfish Santa Fe
1 serving size portion is 340 calories, 9 grams of fat, and 2 grams of saturated fat

Red Lobster Grouper
1 serving size portion (8 ounces) is 220 calories, 3 grams of fat, and 1 gram of saturated fat