Workplace Ergonomics: Creating a Workspace Designed to Decrease Pain

It doesn't matter whether you are sitting behind a desk, standing in an assembly line, performing manual labor or running a household - you can - and should - try to create a workspace that decreases pain and enhances overall wellbeing.

It is called ergonomics, and it is actually a science. It addresses the problems of how to fit a job to a person's anatomical, physiological and psychological characteristics to enhance efficiency and well being....

In regular terms, that means creating a work space designed to decrease pain issues, increase productivity, decrease repetitive use strains and increase well being. Or, basically, maintaining proper posture no matter what your job!

Sound too unrealistic or expensive? Well did you know making small changes in your environment can make a huge difference? Sure, you can hire a professional to come in and evaluate your work situation, but there a few things you can figure out for yourself. For example, if your daily activity causes pain, experiment on how you can make minor changes for better comfort.

A poorly set up work area, whether it is a desk, an assembly line or equipment usage, can cause more than just an occasional ache or pain. It can cause chronic muscular tightness; chronic pain, numbness or tingling; headaches; increased stress, etc.

COMBATING STRAIN WITH ERGONOMICS

The major causes of strain are things like poor posture, prolonged positions, inadequate vision and repetitive movements. There's no way to avoid them all, but here's some things you can do to help...