The Power of Raw Chocolate
By thereviewer, published May 15, 2007
Published Content: 243 Total Views: 345,229 Favorited By: 44 CPs
Did you know that there is over 25,200 antioxidants in every spoonful of raw chocolate powder? Unlike their processed cousins, raw chocolate has many health and nutritional benefits.
Although organic dark chocolate has some similar effects, they lose most of their health benefits through the cooking process. This leaves raw chocolate with 367% more antioxidants than even the very best cooked versions.
According to Navitas Naturals: "Cacao contains many chemicals that enhance physical and mental well-being, including an incredibly rich supply of magnesium. The Cacao bean also contains more antioxidant favonoids than Red Wine, Green Tea and Blueberries."
Cornell University food scientists found that cocoa has nearly twice the antioxidants of red wine and up to three times those found in green tea. However, they did the testing using cooked cocoa. If you considered it with raw chocolate powder, you would end up with 14 times more antioxidants than Red Wine and 21 times more antioxidants than Green Tea. That is a huge difference!
Italian researchers found eating 100 grams of dark chocolate each day for 15 days lowered blood pressure in the 15-person study. Who would have thought that eating chocolate would lower blood pressure? Sounds pretty good to me.
The University of L'Aquila team also found the body's ability to metabolize sugar - a problem for people with diabetes - was improved. This is believed to be due to the antioxidants found in the dark chocolate. What is great about the raw chocolate is the fact that it is sugar free. There is no processed junk in it so as a diabetic you can enjoy your chocolate again!
Some of the great things you will find in raw chocolate include: Anandamide, Arginine, Dopamine, Epicatechins, Magnesium, Iron, Copper, Calcium, Serotonin, Tryptophan, Phenylethylamine (PEA), Polyphenols, Histamine, Tyramine and Salsolinol.
The Power of Raw Chocolate
Mix raw chocolate in your favorite drink
Credit: http://www.morguefile.com
Copyright: http://www.morguefile.com
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Melody Jones
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Posted on 05/15/2007 at 4:05:00 PM