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How the Children of Alcoholic Fathers Can Let Go of the Bitterness

Choosing to Remember the Good Times

By Jeanne Gibson, published Apr 06, 2006
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One Tuesday afternoon I sadly listened to a fellow-member of my writers’ group share a bitter article about her alcoholic father. Evelyn's childhood experiences were similar to my own, for I, too, had an abusive alcoholic father. 

My mother, my sister,  and I never knew what to expect when my father walked in the door each night. If he was sober, which happened rarely, life would follow the  pattern of most of the families in our small town. If, instead, he had stopped by a bar on his way home, we had learned through experience to stay as far away from him as possible. 

As the night progressed, arguments between my parents usually got louder and louder, and seldom ended without some kind of violence or threat of violence from my father. My sister, Carol, and I often cowered in our beds until long after midnight, praying that something terrible would happen to my father so we wouldn’t have to be afraid any more. 

Of course, nothing did happen to him, and the bitterness and hatred I felt for him only increased as I grew older, and I vowed, that someday he would get what he deserved. What he deserved, in my opinion, was pretty horrible; the more painful, the better. Hanging, I thought, was too good for him. 

After I grew up, married, and started raising a family of my own, I visited often with my parents, but seldom saw my father drunk, even though my mother informed me that he hadn’t changed, and often related tales of his latest drunken exploits to me. More and more, I found myself dwelling on the evil deeds of my father, allowing the bitter memories to fill my mind whenever I thought of him. 

Sitting there in my writers’ group meeting, I wondered just how many times had I spoken my bitterness aloud as my writer friend was now doing? It was like looking into a mirror, and, by the time she had finished, I finally realized the futility of going over and over things that cannot be changed. 

Takeaways
  • Dwelling on bad experiences only makes us bitter.
  • Dwelling on the good in our lives brings blessing and happiness.
  • We make the choice of what to remember.
Comments
Comments 1 - 4 of 4
 
 
Thanks for sharing your story... not very many people will let go the way you did. I do am an ACA, but my father was never violent. He just was never around, it was more like 3 months on, 8 months off, 5 months on, 2 years off. This still goes on today.... A year will go by then out of the blue one day he calls for no reason. Angry isn't even a strong enough word to say what I feel and forgiveness has not come to me yet. But... maybe soon. Good luck to everyone and just remember, one day at a time : )

Posted on 12/02/2008 at 10:12:06 PM

 
thanks for that..very touching and brought back memories. My personal advice is this - Forgiveness. I know its hard (trust me it is hard) but unless you forgive you cannot release the past. And by holding on to the pain and the anger you are only carrying more baggage. Good luck and god bless to all those out there who can relate to this article above....

Posted on 11/09/2008 at 4:11:03 PM

 
Thanks so much for the comment. Now that I have spent several years concentrating on remembering the "good times," I am finding myself hardly ever remembering the bad ones any more. I hope this works for you, too.

Posted on 09/11/2008 at 3:09:25 PM

 
this has really touched me dearly, i really have so much hatred for my alcoholic and abusive father... but reading this makes me feel a lot better... i feel like i'm not alone anymore. i actually teared up when i read some of the good moments you shared that you had with your father, because i too have had so many good times with my dad and i rarely think about those moments. xoxo. katie.

Posted on 09/10/2008 at 10:09:42 PM

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