Creative Calorie Burners for Women Intermediate Under Age 50

So you have made your way to the intermediate level of fitness. At this point you are probably feeling a lot better and seeing a new you when you look in the mirror. Things are a little different now though then when you first started trying to become physically fit. Probably still not where you want to be at , but that is alright. Much of the creative calorie burners I will be talking about are the same things that you did during the beginning level of your fitness only with a little more punch added to them. Welcome to the next level of fitness. Creative calorie burners for women, who are under 50 and at an intermediate level.

House Cleaning:

House cleaning is still a great way to burn those calories. Now that you are at an intermediate level though , we need to take house cleaning up a notch. You will still need to clean house for 30 minutes straight but this time clean to music that has a fast pace tempo. By moving to the fast tempo of the music, you will be burning more calories. Another great way to burn calories while cleaning is to take a towel and on your hands and knees dry your floors after mopping them. This will help your floors to shine and help you to burn calories.

Shopping:

Once again a woman's favorite past times turned into your weight loss allies. To take shopping up a notch to fit your new fitness level, you need to walk around the store or mall a couple of times before shopping. Remember that when walking around before shopping you need to power walk. Keep your pace quick. At a mall you can also take things up a notch after you are done shopping, by walking around the mall a couple of times carrying your bags before heading for your car.

Outdoor Chores:

When it is time to mow the lawn do so with a push mower. Now if you have a bag attached to your push mower you will need to take it off. After you are done mowing your lawn rake up all the grass clippings with a rake and bag them up.