Having Major Depression is Not the End of the World - it Just Feels that Way at Times

After spending a large portion of my life in therapy for strong depression, I know first-hand how hard it is to deal with, but it is something that can be conquered without ending up in the hospital or feeling frozen with sadness on the sofa. It takes a fair amount of time and much work, but controlling it has been possible for me. It has been the matter of a combination of medicine and mind-training, in my case. Here are a few tips that may help you, too.

Cognitive Therapy

Depression causes us to feel worn out, sad and very, very negative. In my case, it was a lot of negative self-talk that used to drag me down. To fight this, therapists taught me to write down whatever my negative thought was, then in a different column, write down a more rational response. If you have trouble defining what is bothering you, discuss this with the therapist and he or she will help you to pinpoint it. It took awhile to learn these negative thoughts, now it will take time to unlearn them so be patient and kind to yourself. Don't do like I did and beat yourself for not doing them right at times. It takes practise, and lots of it.

Try D.B.T.

Invented by Marsha Linehan, a famous psychologist and author, Dialectical Behavioral Therapy is a strong, negativity-pounding treatment designed to help people with depression and/or borderline personality disorders. It is based in cognitive style, and has been very effective in my treatment, which I have undergone two times (to make sure I learned it as completely as possible.) Ask your therapist about it, because it is a powerful and well-structured treatment plan that has helped many people. By working with the therapist using its useful mind-taming techniques, along with attending a group once a week, you learn to teach your mind alternate ways of thinking beyond the negative. Learning to regulate emotions, tolerate distress and be mindful of the world around you are among the many helpful techniques you are taught, to calm and focus your mind. Don't expect instant healing, it takes time to practise, and incorporate what you learn into everyday life. But it can work, if you stick with it.

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