Find Conventional Exercise a Drag? Dance Your Way to Physical and Mental Health!

Fitness guru Richard Simmons had the right idea when he started marketing his "Sweatin' to The Oldies" workout videos in 1988. The dancing videos became a success that helped launched Simmons' career. He believes exercising should be fun. Not a boring chore. So, Simmons invented this method of exercising which involves dancing and moving to music. These "aerobic concerts" as he refers to his creations, are specially suited for persons who are overweight. So, do you find conventional exercise a drag? Then dance your way to physical and mental health!

Note: It's a good idea to check with your doctor before you begin any exercise routine. Sore muscles and minor joint aches can be expected when you first begin, especially if you're out of shape. However, if the symptoms don't clear up within a day or two- or, you experience chest pains while you're dancing- stop exercising and contact your doctor for professional advice.

Dancing Is Economical
You don't have to buy any of Richard Simmons' videos to be able to dance. All you need is a source of music and some clear space in your home to move around in. If you don't have a lot of room, then push back the coffee table, put your dancing shoes on, and start improving your health!

Join Social Dance Clubs
If you don't like to dance alone, you can join a social dance club and meet new friends. Or, if you have two left feet, look for a local dance class in your community where you can learn some specific dance steps.

A Fun Way to Burn Calories
If you find conventional exercise a drag, get busy and dance your way to physical and mental health! Dancing is one of the most fun ways you can enjoy yourself while you burn up calories. Naturally, you'll lose more fat the faster you move, and the longer your dance sessions last. The Surgeon General suggests that performing a minimum of 30 minutes of exercise, preferably every day, will increase your health.

Help Protect Yourself From Cancer
The American Cancer Society (ACS) also suggests that adults should exercise 30 minutes a day, 5 days a week to help protect yourself from cancer.