Tips on Helping a Loved One Cope with Chronic Pain

By Tashia M. Heath, published May 30, 2007
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There's nothing more heart-breaking than watching a loved one struggle with chronic pain. We may not be able to help their pain go away, but you can certainly make life as easy for them as you possibly can. Chronic Pain is something that millions of people deal with on a daily basis. As if being in pain isn't enough, dealing with day to day life and activities can be agonizing. Through my article I will describe to you some ways that you can help the one you love through their chronic pain.

Reassurance Is Key


Sometimes knowing that the pain will subside isn't enough. Sometimes we need to hear things to make them click in our mind. Constant reassurance is very important when you are living with someone who is in chronic pain. The tunnel they are in may look grim and dark with no ending in sight. It is up to us, the ones who love them the most to give them the encouragement they need to get through this time in their life.

Make The Extra Effort


Go out of your way to do something for that special someone. If you notice that it takes them awhile to get out of bed arrange the furniture to allow them more leverage. Think ahead and do things in advance for them. They may not initially see what you are doing but believe me their body is thanking you. Anticipate their needs as much as possible. If they ask for the same thing around the same time everyday go ahead and do whatever it is they need done before they ask. If you know they are going to the bathroom for example and the toilet seat needs to be put up do it before they ask. Knowing that you pay attention to the things they need is very reassuring.

Be Understanding


Different types of chronic pain.

Credit: http://www.portfolio.mvm.ed.ac.uk/studentwebs

Copyright: http://www.portfolio.mvm.ed.ac.uk/studentwebs

Takeaways
  • Reassure your loved one that things will get better.
  • Anticipate their needs, they will appreciate the gesture.
  • Watch for warning signs of depression which is common for people who deal with chronic pain.
Comments
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Thank you for this helpful and compassionate article. So often, chronic pain is trivialized and the trend to hide pain and pretend it doesn't exist at all costs is supported. It's good to hear a supportive voice in the wilderness.

Posted on 03/18/2008 at 1:03:50 AM

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