Mayo Clinic Diet: Lifestyle Changes for Good Health and Weight Loss

The Mayo Clinic Diet calls itself "A Weight Loss Program for Life" It is portrayed as a lifestyle that can help you maintain a healthy weight for a lifetime.

There are lots of diets, diet plans and gimmicks. The Mayo Clinic Diet is a no-nonsense lifestyle plan that is based upon solid principles. The Mayo Clinic's Weight Management program is a plan to improve health and help to maintain a healthy weight for a lifetime.

The Mayo Clinic Diet has a simple goal, "to help you adopt a long-term lifestyle that allows you to achieve and maintain a weight that 's healthy for you". The plan consists of four essential components: correct nutrition using the Mayo Clinic Healthy Weight Pyramid, Increasing physical activity, setting action goals and keeping motivated. Following these four common sense components should result in weight loss in a healthy manner.

The weight management program consists of four important components:

1. The Mayo Clinic Healthy Weight Pyramid: The Mayo pyramid is a nutritious plan that endorses eating well. There are no severe restrictions. There is no extreme hunger. The base of the pyramid includes the foods that can be eaten in abundance, fruits and vegetables. Fruits and vegetables are high volume foods, that provide great nutrition. These foods are also low in calories. The food pyramid allows for an unlimited amount of fruits and vegetables. A person should eat a minimum of three fruit servings and a minimum of four vegetable servings. Next on the pyramid are whole grains and carbohydrates, of which four to eight should be eaten daily. Protein and dairy should comprise three to seven servings daily. Fats, such as nuts, should be three to five servings daily. Sweets, up to 75 calories per day can be eaten.