Treatments for Seasonal Affective Disorder

Nearly everyone experiences an energy surge in the fall. For families, school and activities begin again. Renewed acquaintances and exciting plans spur us on. Just around the corner are fun family-oriented holidays, such ass Thanksgiving, Hanukkah, and Christmas. The excitement builds.

However, the after-holiday let-down can be devastating for many folks. Midwinter days may certainly be bleak and dreary. In fact, many people experience moodiness, sadness, energy loss, and a motivational decline during this darker season.

Seasonal Affective Disorder (SAD) may also be known as winter depression or the winter blues. Experts believe it is closely related to light, rather than temperature. This condition may be quite serious, although it tends to be under-diagnosed.

The good news is this: SAD can be treated and managed. But first, it must be identified.

What are the symptoms?

Those affected by it generally feel fine throughout most of the year, but face depression-like symptoms during the winter. Bright, sunny days tend to cheer them up, but gloomy weather gives them the blues. SAD sufferers may experience sadness, anxiety, irritability, difficulty concentrating, loneliness, social withdrawal, sluggishness, fatigue, headaches, sleep problems, carbohydrate cravings, weight gain, and even violent tempers.

Who suffers from it?

SAD is most common among people living in climates with longer, darker winters. In Scandinavia, Alaska, and Polar regions, where long periods of winter darkness occur, it may be extremely prevalent. However, SAD is virtually non-existent in tropical areas.

Whether by heredity or simply by living conditions, SAD tends to run in families. Women may be more likely to suffer from SAD than men. It may occur in teens, but it is most common in adults. According to most estimates, about six percent of the general population may have it.

How serious is this condition?

Symptoms may range from slight depression to a clinical condition requiring hospitalization. Some patients may experience reduced energy levels, while others may be immobilized and unable to get out of bed at all.