Living with a Peanut Allergy

Many people live with the difficult prospect of food allergies. Among one of the most feared are peanut allergies. What those without peanut allergies may not understand is how hard it can be to avoid peanut products. As a peanut allergy sufferer, I provide some insight into the ways I cope with my allergy. Depending on the severity of your allergy, certain precautions may be needed.

Emergency Intervention
For the most severe peanut allergies, even a small exposure can be fatal. In this certain situation, some steps can help to minimize one's risk. I am not a medical doctor, so please consult with your personal physician to develop a plan that fits your particular situation.

Be aware of your surroundings. Social gatherings including food can be intimidating. In these cases there are rarely ingredient lists for you to peruse. If you are unsure, it is always appropriate to politely ask about the ingredients in the foods being offered. IF you cannot ask and you have a companion with you, you can ask them to taste the item first and let you know if it contains noticeable peanut taste.

Get the word out. Your close friends and family should know your situation so that they can ensure that you avoid contact with peanuts. Most people will be glad to make any needed accommodations. They can also pro-actively help you steer clear of possible exposure. This is especially important for young children. Make sure that all daycare providers, school teachers, school officials, after school and extracurricular program leaders are made aware of this and any other allergies that your child has. You should make sure that you have a written record of the allergy and any other health needs on file and then verbally communicate the facts at the beginning of each new school year or activity.