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Rock Climbing: Footwork Basics

By Lothy Jacobs, published Jun 20, 2007
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Are there any beginner rock climbers out there? Rock climbing is quite a challenging sport which really requires good footwork in order to excel in. There are many different types of tricks and techniques for footwork for rock climbing; however, the basics to rock climbing are the most important. Without getting the basics down intact properly, there is no way you can excel in other techniques. Just like math, and everything else, the basics are the foundations which need to be practiced lots in order to achieve the best performance. You don't need all those fancy techniques all the time, but you definitely need the basics; in order, to be able to accomplish those fancy techniques, you also need to learn the basics.

Here are a couple pointers to the basics of footwork for rock climbing for both advanced and beginner rock climbers. The more you practice, and use these techniques, the more professional you will become. It'll also be easier to accomplish the goals, and tasks you have in mind for the trip! It can also boost your self-confidence knowing that you're ready anytime!

First of all, in order to rock climb, you need the proper footwear. When looking for shoes, you want a comfortable fit which you can easily move your foot around in. You want soft shoes that will allow you to feel the surface you're working on; however, you don't want to feel it too much that it will eventually tire you out or hurt your feet. After purchasing your shoes, it is equally as important to care for your shoes at all times.

Before you rock climb, it is important to stretch (especially your lower body) for flexibility. A lot of rock climbing requires flexibility. Just like any other sport, stretching is extremely important. You don't want to stretch anything, right?

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