Tips and Tricks to Staying Slim
Real World Guide to Losing Weight
By Janine Logue, published Jun 05, 2005
Published Content: 24 Total Views: 19,469 Favorited By: 4 CPs
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Takeaways
- You cannot lose weight with out cutting calories.
- The more lean muscle mass you have, the higher your metabolism.
- Counting calories on a weekly level give you more flexibility in your diet.
Did You Know?
Your metabolism slows down as you age, but regular exercise can bring it back up.
Resources
- Discovery Health Web Site health.discovery.com/Low Fat Weekly Web Site www.lowfatweekly.com/
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