Bodybuilding Foods that Put the Hustle Behind Your Muscle!

We are proud to present a group of dynamic foods that will help assist in your quest for growth, and hopefully, growth that is free of anabolics.

RED MEAT tops our charts. Yes, you are a caveman and you need plenty of red meat. While so many bodybuilders are stocking up on tuna and chicken, many avoid the richest mass-building element. Try and stick with 95% lean ground beef, sirloin tips, eye round, etc. Remember, any bodybuilding diet without red meat in some form is hamstrung from the start.

TUNA comes in at our second spot. Tuna is a great resource as it is easier to prepare than red meat since it comes "instant" inside a bag or ready to eat out of a can. Stick with the tuna in spring water, no oils. Tuna packs quite a punch eclipsing 40+ grams of protein per standard serving.

THE BIRDS: Chicken & turkey, perhaps the most popular tools in a bodybuilder's diet, comes in as our third most valuable bodybuilding food. Chicken and turkey are lean and quite tasty in a variety of forms. The great thing about chicken and turkey is the amounts you can consume to help feed your machine.

EGGS salter in at our #4 spot but it depends on HOW you consume them. Rich in vitamins and minerals, egg protein is extremely valuable resource in the bodybuilder's diet, but possesses fat, so consume a limited amount of egg yolks and focus on the egg whites.

RICE is also a valuable form of energy and the kings of bodybuilding swear by this food. We do as well. There are various forms of rice, but we will go with the brown over the white for the sole purpose of brown rice being a slower burn which equates to more energy for your bodybuilding endeavors.