10 Healthy Whole-Meal Salads Your Whole Family Just Might Eat
By Chloe Xanthis, published Jul 05, 2007
Published Content: 191 Total Views: 326,939 Favorited By: 40 CPs
1.Asian Chicken Salad
Asian Chicken Salad is a favorite in my house, and even my 16-month old will eat it (without the nuts, of course!) To make this salad meal-size for 4 people you'll need: one head of iceberg lettuce, one head of romaine lettuce, 4 cooked and chopped boneless skinless chicken breasts, ½ cup of toasted almonds, 1 cup of mandarin oranges canned in 100% juice, ½ cup of shredded carrots, and enough Asian Sesame Dressing (Kraft makes a great one!) to evenly coat the entire salad. Just simply toss all of the ingredients together and this salad is ready to go!
2.Greek Salad
Greek Salads have a strong flavor that may take some getting used to by the younger ones in the family, but they're delicious and full of nutrients! To make this salad meal-size for 4 people you'll need: one head of iceberg lettuce, one head of romaine lettuce, 1 ½ chopped tomatoes, ¾ cup chopped cucumber, ½ cup chopped red onion, ½ cup chopped kalamata or black olives, 1 cup reduced fat feta cheese, and enough Greek Salad Dressing (Ken's Steak House makes a great Greek dressing!) to coat the entire salad. Just simply toss all of the ingredients together and this salad is ready to go!
10 Healthy Whole-Meal Salads Your Whole Family Just Might Eat
A salad can be a healthy meal that everyone will enjoy.
Credit: Dan Sherley
Copyright: Dan Sherley
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Takeaways
- Whole-meal are a healhy choice for lunch or dinner!
- Whole-meal salads can be just as filling and tasty as other dinner options.
- Whole-meal salads can be enjoyed by the entire family, even kids!
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