Staying Dry to Prevent Recurring Yeast Infections

Of all the things that can trigger vaginal yeast infections, heat and moisture are two of the most important factors that we can control, outside of the food we eat. Most people can prevent vaginal yeast infections by eating right and staying dry.

Yeast can survive in dry conditions, but only in a dormant state. It can only reproduce and grow in a warm, moist environment. That's why it's important to keep your skin and crotch area as cool and dry as possible.

High heat kills yeast, too, but it would be difficult to increase your body temperature enough to kill the yeast without killing yourself, too - although some people do suggest sauna treatments for yeast infections (the jury is still out on that one).

Keeping the skin dry will help to avoid a yeast-caused rash under the breasts, in folds of skin, and in the crotch. Keeping the genital area dry may also keep yeast from moving from the anus to the genitals. The best way to keep your genital area as dry as possible is to wear loose clothing, wear panties that breathe, and avoid pantyhose.

If this is not enough, you can also try using Zeasorb Super Absorbent powder to keep yourself dry.

If you find that sanitary pads keep too much moisture against your body, make sure to change them often or switch to washable cotton pads that allow your crotch to breath.

If you get recurring vaginal yeast infections, any underlying cause should be corrected. Weight loss often helps prevent recurring infections. Diabetics will want to make sure their blood sugar is under control.

If you have not been diagnosed with any condition that may cause yeast infections, but you do keep getting them even though you eat right and keep yourself dry, you should go have a very serious talk with your doctor. Doctors are busy people, and they sometimes forget to check for these conditions when faced with another patient with a vaginal yeast infection.