How to Whiten Your Teeth Without Emptying Your Wallet

Many people suffer from yellowed teeth. But, you don't have to anymore. Teeth whitening products can be expensive, but there is an alternative that won't even put a dent in your budget. In fact, it will only run you about 50 cents per month, which is highly affordable for most. Following the directions below, you can make your own whitening product and learn how to get the most out of it. I have used this method for years, long before the increased marketing of whitening products. I have never had a problem with yellow teeth since I started this. When I started I was a heavy Mountain Dew drinker (and still am). My teeth would often be stained yellow. Now that is no longer a problem.

Materials:
Hydrogen Peroxide
Small plastic cup (Medicine cups work great)
Baking Soda
Toothbrush

Usage Instructions:
Get all of the above supplies out. Fill the cup halfway with warm water. Fill the rest with hydrogen peroxide. Dip your toothbrush into the hydrogen peroxide mixture. Next, dip it into the baking soda. Brush your teeth with this as you would normally brush your teeth. Don't scrub too hard, as the baking soda scrubs for you. Once you have finished brushing, rinse your mouth out with the remainder of the peroxide/water solution a little at a time. Swish the solution around between your teeth, under your tongue, and between your lips and teeth. Do it for about 30 seconds per mouthful.

The first time you do this expect to have plenty of bubbling action going on with the peroxide. It will seem as though you are foaming at the mouth, but trust me, it's completely okay. Peroxide does not give you rabies. With each mouthful the bubbling will decrease. This bubbling action means that the peroxide is doing its job, which is to kill germs. Peroxide also acts as a bleaching agent. In fact, it is usually the main ingredient in most teeth whitening products, whether they are over the counter or used in dental offices.

The brushing part of the regimen should be done at least once per day. You can alternate it with your favorite toothpaste. If you have sensitive teeth, you may opt to just use the baking soda/peroxide and not use a toothpaste at all. Either is fine.