Benefit of Green Tea

Green tea has made major headlines in health magazines, television shows, and even in the medical community. The benefit of green tea is largely due to it being rich in antioxidants. The tea comes in dried powdered extracts and tea bags. People enjoy having a cup daily, not only for the benefit of green tea on the body, but because of its taste and the many styles and mixes in which it comes.

Benefit of green tea: better health

Because green tea has such a high source of antioxidants, it has been reported to protect the body’s cells from damage and disease. The benefit of green tea includes much better health on the body and mind. The tea has been linked to cancer prevention, decreased incidences of heart attack, strokes, and a lowering of blood cholesterol.

Benefit of green tea: stronger heart

Because green tea lowers triglyceride levels in the blood, the benefit of green tea for the heart is great. It even helps produce good cholesterol. Blood clotting is another problem associated with heart and stroke victims, yet another benefit of green tea is its ability to inhibit excessive blood clotting.
Benefit of green tea: stronger brain

Imagine a tea that even helps reduce age-related brain dysfunctions. That’s right, another benefit of green tea is its ability to fight brain denegation diseases such as Alzheimer’s, Parkinson’s and even “old age.” Because of green tea’s ability to destroy free radicals, the benefit of green tea extends right into healthy neurotransmitters.

Benefit of green tea: less stomach problems

If you suffer with gastritis and other stomach discomforts, another benefit of green tea is its ability to reduce symptoms of these problems. Dr. Zuo-Feng Zhang, a professor of epidemiology in the UCLA School of Public Health, said this about a study that was done on the benefit of green tea and gastritis, “The study suggests that using green tea to treat chronic gastritis and as a preventive therapy in high-risk populations would reduce the incidence of stomach cancer in the long term."

Benefit of green tea: stronger teeth and fresher breath