Best Places to Stretch and Tone with Pilates in Chicago

Finding the proper Pilates instruction is the first step in mastering the breathing and stretching techniques involved with the exercise, and if you work and play in Chicago, you'll find a handful of attractive Pilates studios to help you reach your fitness goals. Pilates is often considered a variation of yoga, a form of exercise that targets your core muscles and helps you learn how to breathe deeply. By combining effective breathing and good form, you can lengthen and tone your muscles in a very short period of time. Whether you're a local resident or just visiting the area, here's where you'll find the best Pilates studios in Chicago:

Flow Studio Pilates & Yoga offers some of the best group training classes in Chicago, and also trains practitioners for the Body Art sand Science International Pilates Teacher Certification Program. Flow instructors here can help with sport injuries and conditioning too; if you're looking for a private session, be sure to review your options with yoga and massage as well. The studio is equipped with the latest Pilates machines, and you're sure to leave each session refreshed and peaceful. The studio is located at 2248 N Clark Street; cal (773) 975-7540 for more information.

If you're looking for a customized program and nutritional counseling, head to Body Endeavors for a classical fitness center. The company specializes in fitness and massage therapy, and private training classes are also available. You'll make use of both mat and equipment exercises, and the studio offers competitive rates; a private Pilates session is $72 for 55 minutes, or pick up a beginner's package for $150.

Flow Studio Pilates & Yoga

Credit: Flow Studio Pilates & Yoga

Copyright: Flow Studio Pilates & Yoga