5 Strength Training Tips for Cyclists

For some cyclists, strength training seems like a waste of time. After all, you already know you're in "good enough" shape and you're satisfied with your performance on the trail or road. So why bother? Well, if you're serious about this sport, "good enough" simply isn't (good enough that is.) Read on and we'll tell you why incorporating strength training into your program is the way to go, and offer you sound advice for getting started on your strength training program today.

Tip 1. Why cyclists should strength train

First, lets clear one thing up. There is no need to mold the body of Atlas- after all, supporting the weight of the earth sounds like a pretty bum deal. We are here to help you elevate your over all fitness level, which, in turn will improve your cycling performance. Remember our motto "good enough isn't!"

So, why should you strength train? There are many answers to that question, but taking your cycling to the next level is certainly at the top of the list. Strength training will also help you elevate your overall fitness level.

Tip 2. Getting started

Head to your local fitness center and seek out a professional, certified personal trainer. Don't be shy about asking the trainer a few key questions, starting with what agency they are certified through, and what the agency required them to do to get certified. Check out the American Council on Exercise for more tips, and to locate a trainer near you. If the trainer seems irritated by your questions, run the other way. Ask a cycling buddy for the name of their trainer, and observe the trainer as they interact with both cycling and non-cycling clients. Is your potential trainer attentive and focused, or do you notice them checking out the score of last night's game while laughing it up with their buddy? Trust us, doing your research is well worth your time. Don't hesitate to let the personal trainer know what you expect from your sessions with them, and don't underestimate the power of personality. You need someone you click with.