Homemade Remedies for Sore Breasts

Having sore, tender breasts is a normal symptom for the many women who experience PMS. It can even be an uncomfortable problem during menopause. Sore breasts can also be a side effect of taking oral contraceptives, hormone replacement therapy and pregnancy. If you suffer from this condition, read this informative article and learn some effective homemade remedies for sore breasts.

Retaining fluid is the most common cause of sore breasts. If you experience a lot of bloating and swelling before and during menstrual cycles, then this could be the cause of the pain and tenderness. Your menstrual cycles cause changes in your hormones. These changes can especially affect your breasts by causing them to retain fluid in their fatty areas. As a result, your breasts can become tender and sore, making putting on and wearing a bra miserable.

So, an effective homemade remedies for sore breasts is to get rid of the excess water your body is holding. Chamomile and Dandelion are both natural diuretics that can help you accomplish this. You can take Chamomile by drinking it in a tea, or by taking it in capsule or liquid form. If you like hot tea, you may enjoy sipping this natural herb. Not only will it help your body get rid of excess water, it will also help calm and soothe your jangled nerves.

Dandelion- yes, it's the same yellow-flowered plant that takes over your yard every summer- can be taken in tea or in capsule form. If you like to eat Dandelion leaves, you can even get your daily dose of the plant that way. Just drinking two cups of Dandelion Tea every day can help ease your bloating and water retention. It can effectively relieve the pain and tenderness of sore breasts.

You should also make it a point to eat more healthy, diuretic foods such as melon, parsley, asparagus, cabbage, red beets, tomatoes, lettuce, oats, celery, carrots and brussel sprouts.